R U OK? Day

From headspace.

Staying connected with others is crucial to our general health and wellbeing and can help stop little problems turning into big ones. Feelings of isolation and being alone are major contributing factors to mental health and social issues. Regular, meaningful conversations can protect those we know and love.

It’s so simple –┬áin the time it takes to have a coffee, you can start a conversation that could change a life.

Read about it here.

Then ask someone you care about ‘R U OK?’